Looking for a quick, delicious lunch option that’s perfect for picnics, busy workdays, or any event where you want something satisfying and easy to eat? The Grilled Chicken Wrap is your answer! With simple ingredients and minimal prep, you can have a flavorful wrap ready in under 30 minutes.
This wrap is designed for convenience—everything is bundled neatly in a tortilla, making it easy to enjoy without utensils or the mess of a traditional sandwich. You can prepare these wraps ahead of time, store them in the fridge, and grab them on your way out for a picnic or lunch at the office. The combination of juicy grilled chicken, fresh veggies, and creamy spreads ensures every bite is tasty and filling, while the wrap format keeps everything together for effortless eating.
Ingredients:
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt & pepper, to taste
- 1 large tortilla wrap (whole wheat or flour)
- ¼ cup hummus or mayonnaise
- ¼ cup shredded lettuce
- ¼ cup diced tomatoes
- ¼ cup sliced cucumbers
- ¼ cup shredded cheddar or feta cheese
- 1 tablespoon ranch or balsamic dressing (optional)
Instructions:
- Marinate the Chicken – Rub the chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Let it sit for about 15 minutes.
- Grill It – Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5–6 minutes per side until it’s golden brown and reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes before slicing it into strips.
- Prepare the Wrap – Spread hummus or mayonnaise over the tortilla. Arrange lettuce, tomatoes, cucumbers, cheese, and sliced grilled chicken on top.
- Wrap It Up – Fold in the sides of the tortilla and roll it tightly into a wrap.
- Slice & Serve – Cut the wrap in half and enjoy with your favorite dipping sauce or a side of fresh fruit!
Side Great with Chips or Fries or Potato Salad and Cole Slaw.
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